wellbeing

A deeply peaceful Christmas

December 22, 2021

GAVIN THOMAS MURPHY :: Eight tips from a wellness course organised by Aware, that may help us live well this holiday season.

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Improving wellbeing

November 9, 2021

GAVIN THOMAS MURPHY :: Five healthy activities can improve our wellbeing and help us get through depression or burn-out.

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Taming our ox-mind

October 27, 2021

GAVIN THOMAS MURPHY :: In this video blog I share a personal experience of anxiety and present a contemplative story and psychological research.

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Flourishing in the face of anxiety

October 12, 2021

GAVIN THOMAS MURPHY :: Addressing worry and practising self-compassion are ways to 'tame our ox-mind'

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Facing anxiety of the ‘new normal’

September 28, 2021

GAVIN THOMAS MURPHY :: Psychological research and a contemplative story can illuminate our understanding of what it means to flourish in the face of anxiety.

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A time to heal

September 14, 2021

GAVIN THOMAS MURPHY :: Our job is to move away from the inner critic or inner condemner and move toward divine love and compassion.

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A happy, free heart

March 10, 2021

GAVIN THOMAS MURPHY :: Learnings from an 8-week Mindful Self-Compassion course that enabled the author to freely give and receive compassion.

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Gentle gaze of Granny

October 30, 2020

GAVIN THOMAS MURPHY :: For All Souls' Day, the writer remembers his beloved grandmother and her influence on the family.

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